Turn off the TV! Turn off the computer! Even if
there are only two of you home for
dinner, eat together and reap the benefits of a stronger family bond.
When families
eat together consistently, everyone wins. Studies show that children
who have
regular meals with their families typically:
Eat healthier.
Are less likely to use drugs and alcohol.
Get better grades.
Are more likely todiscuss serious issues with their
parents.
As the Food Nanny, Liz Edmunds helps families
with her theme-night solutions
and strategies for successful family dinnertimes:
Get past the Yes, buts
that are keeping you
from cooking.
Plan meals the easy way: a template, pantry list, shopping advice.
Involve family members in the preparations.
Fill your home with the aromas that convey caring, safety, and
comfort.
Engage your kids in dinner conversations.
Have a family homemade pizza night.
SEE THE
RECIPE LIST...
TOP TEN
EXCUSES...
ABOUT LIZ EDMUNDS...
A MESSAGE FROM THE PUBLISHER...
DOWNLOAD A 24-PAGE SAMPLER PDF
(3.5 MG)...
